Category Archives: #miracleMonday

  • Benefits of Tahitian Noni

    Written by Taylor White - September 15, 2014

    Happy Monday! This week for our miracle Monday food, we are looking at the article from about the Noni fruit. Check it out–the article is re-blogged below:   Noni is a tropical fruit that offers a number of health benefits. Photo Credit noni 3 image by serge simo from Overview Noni is a … Read More

  • 12 Health Benefits of Acai Berries

    Written by Taylor White - September 8, 2014

    This week for our #miracleMonday food, we are looking at the acai berry! Want to learn more about this amazing fruit? Keep reading! Pasted below is an article from the Global Healing Center about acai berries and the health benefits they have on the human body. There are numerous healthy berries that would be a … Read More

  • Amazing Health Benefits of Mangosteen Part 4

    Written by Taylor White - August 25, 2014

    Today we’re looking at our last installment of our “Benefits of Mangosteen” blog posts from StyleCraze. To see the entire article in its original format, click here! Benefits of Mangosteen for Skin: 11. Acne: Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, … Read More

  • 7 Unexpected Benefits You Get From Eating Bananas

    Written by Taylor White - August 18, 2014

    Happy Monday! We hope your day has been going great. This week for our miracle Monday fruit, we’re talking about bananas! Take a look at the article below, reposted from DailyHealthPost. To see the article below it its original format, click here. Bananas, the little fruit that is neatly packed in a bright yellow jacket, … Read More

  • 19 Best Benefits Of Mangosteen For Skin And Health Part 1

    Written by Taylor White - August 11, 2014

    Today we’re checking out mangosteen and some of its awesome benefits! Keep reading the article from stylecraze pasted below to learn more! Don’t forget to check back next Monday for part 2 of this post!– Mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have been originated in Indonesia and … Read More

  • The Wonders of Eggplant

    Written by Taylor White - July 28, 2014

    Did you know that eating eggplant may help in the fight and prevention of cancer? Well, it does! Keep reading to learn about this amazing miracle food from– Brain Food Research on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical scavenger … Read More

  • Health Benefits of Papaya

    Written by Taylor White - July 21, 2014

      Papayas are an excellent source of vitamin C and one single medium fruit provides 224% of your daily needs. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk … Read More

  • What Are the Benefits of Spaghetti Squash?

    Written by Taylor White - July 14, 2014

    Today we’re looking at an article from about spaghetti squash. Keep reading to learn more!– A close-up of large halved spaghetti squash. Photo Credit IT Stock Free/Polka Dot/Getty Images Spaghetti squash gets its name from the fact that when it is cooked, the inside flesh pulls out of the shell in long strands, resembling … Read More

  • Bananas: Four Reasons They are Gaining the Title of ‘Superfood’

    Written by Taylor White - July 7, 2014

    Happy Monday! Take a look at this article from Nation of Change that we found particularly interesting about bananas– There are many contenders out there for the title of “the perfect food”, and bananas are just one that has been associated with this rank. It could be because they are highly portable and come in … Read More

  • The Health Benefits of Zucchini

    Written by Taylor White - June 23, 2014

    This week for #miracleMonday, we’re looking at the powers of zucchini! Check out the article below from– A staple at many farmers markets during the warmer months, zucchini, which is a type of summer squash, and it can range in color from yellow to deep green. It has a tender texture with a slightly … Read More